Custom Keto Diet Review – Don’t Buy Until You Read This
Dieting is hard to grasp, but it is also challenging to stick for a long time. It happens majorly because of the unrealistic goals of several diet plans and exercise regimes. Commonly these plans are generalized and do not cater to the varying personal requirements of an individual. Hence generally, such plans reap no fruit and, most of the time, backfire.
What is needed to achieve that perfect body or a particular weight goal? It is a custom made diet plan. So if you are eager to lose that stubborn fat and gain your ideal shape, read through.
In this article cum guide, we will shed some light on the very trending custom keto diet. We will discuss whether this diet plan is actually efficient or just a gimmick like most of the online weight loss plans.
Here we will cover the following things:
- What is a custom keto diet?
- Who created this program?
- How does it work?
- Pros and cons of custom keto diet.
- Are these diets safe and optimal for everyone?
- How much does it cost?
- Closing thoughts.
WHAT IS A CUSTOM KETO DIET
Technically speaking, a ketogenic diet is a low carb ample protein and high-fat diet. When medical professionals design it, they mainly used it to treat children who have epilepsy. But since this diet focuses on a low carb intake, it has excellent efficiency in reducing fat quickly.
A custom keto diet is formed based on ketosis. Typically our body acquires carbohydrates from the food and converts it into glucose. This glucose is then transferred and transported around the body. This process is vital in the maintenance of brain functioning. But during a keto diet, since this diet provides the body with minimal carbohydrates, the liver converts fat into ketones and fatty acids. The ketone bodies go to the brain, replacing glucose as the energy source.
In a nutshell, while following a custom keto diet, the body is made to burn fat instead of carbohydrates, which boost the weight loss at a rapid rate.
A custom keto diet is bound to work because they make it, especially for an individual’s needs. Eight-day custom keto diet plan is a personalized eight-week fat loss plan which gate is the keto diet to an individual needs.
WHO CREATED THIS PROGRAM?
A dietician and fitness expert Rachel Roberts is the brain behind this custom keto diet program. This plan is different and more productive because Rachel is someone who herself struggled with weight and health issues. Until she gathered that determination and decided to create a plan specifically for her needs, after some failed attempts with various weight loss plans, she gained success. And after months of research and hard work, she came up with the eight-week custom keto diet plan.
Rachel Roberts has a firm belief that a healthy life is inseparable from healthy eating. She devoted all her time, all her knowledge, and all her experience to devise this custom keto diet plan, which caters to the specific needs of different individuals. The plan she created gathered immense success and became famous and widely used by numerous people worldwide.
HOW DOES IT WORK?
The plan comes with an eating schedule, which is most detailed. It contains the plan of the whole week, from meals to snacks. How many meals you have to consume within a day is also mentioned in great detail. There are a lot of meal options one can choose from as per their likes and taste.
Since everything is up to the individual needs, the custom keto diet plan comes with the information. It also contains instructions on how many portions of each meal you have to consume. The time of eating these meals is also present. The plan does not order us to eat, but also intuitively suggests the reason behind every meal.
One might wonder how the dishes would taste and whether they would have to make sacrifices on food and taste. But not to worry as all the dishes included in this plan taste outstanding and one would enjoy them. You can also switch between the meals you don’t find appealing and substitute them with the meals you feel more comfortable.
All the dishes on the menu are straightforward, so there is no problem in following them. Moreover, every recipe comes with a detailed description of how to make it, the portion sizes, and the general tips that come in handy while executing the cooking stage.
PROS AND CONS OF THE CUSTOM KETO DIET
The following are the benefits and some of the drawbacks of the custom keto diet:
- 100% natural and safe: The first and foremost thing that you should know about a keto diet is that all the ingredients used are natural. It contains no chemical additives or preservatives laden foods. Hence it is a very safe approach towards fat loss and a healthier life. Keto diet also gives a sort of control to the individual. The person is in total command of how much weight they have to lose rather than those weight loss pills available in the market, which offer no such control. These pills can even be harmful at times.
- Full of nutrition and easy to use: One of the significant advantages of the eight-week custom keto diet plan is that it is a straightforward fat loss strategy. Each and everything is intuitively detailed, so you don’t need to be worried about making any mistakes. All you have to do to lose that extra weight is to follow the instructions in the plan only.
- The Plethora of Choices: One of the most common drawbacks of simple diets is the restriction in food choice. A person has to eat the same thing over and over again, repeatedly. Th makes the process frustrating and demotivating. But with this 8-week custom keto diet plan, there is no such worry because there are plenty of food choices from which one can choose. If a person does not like the current recipes, they can always switch to different recipes. There are several alternatives available.
- It keeps one energetic: Following standard diet plans is often tiring as all of them are incredibly deficient in calories. This calorie deficiency is not a problem with a keto diet because an adequate diet will give more than enough energy to a person to quickly tackle the daily activities.
- Cost-efficient: This eight-week custom keto diet plan comes at a very affordable price rate. The company even offers a 60-day money-back guarantee if you are not satisfied with the results. There is detailed information regarding this on the official website. Interested people can visit it by following the links given below.
DRAWBACKS OF THE CUSTOM KETO DIET
There are two significant drawbacks of the keto diet, which are listed as follows:
- Keto flu: It is a condition which is a side effect that some people can experience from a ketogenic diet. Since there are carbohydrate restrictions in this diet, the body reacts with mild headache, brain fog, hunger, nausea, irritability, constipation, and maybe fatigue. This condition generally resolves on its own in a few days when the body adjusts to a low carb diet. If you are experiencing it, make sure to get enough rest and fluids.
- The other drawback of a keto diet is difficulty in adjusting to a low carb diet. Since our body has a habit of having carbohydrates and converting carbohydrates into sugar, switching to a low carb diet is difficult for many people. But with some determination, this can be overcome as the keto diet results are sound and practical and occur quickly.
ARE KETOGENIC DIETS SAFE AND OPTIMAL FOR EVERYONE?
The simple answer is no. Keto diets are not for everyone. If someone has problems with their liver, thyroid gland, gallbladder, or pancreas, this diet is undoubtedly not for you. One must consult a physician before going on a ketogenic diet.
Moreover, a ketogenic diet requires some will, more so during the initial stages as they are the toughest. One might feel demotivated and could even develop the keto flu. But if there is necessary determination and the doctors thumbs up, the ketogenic diet has great potential and efficacy.
Rest assured, Rachel Roberts custom keto diet does not have any complaints from the clients of experiencing severe side effects. One must keep a simple thing in mind that going on any keto diet is not a simple feat. So keeping your expectations reasonable is a must.
Rachel Roberts custom keto diet is also a best seller in the categories of diets and weight loss and health and fitness. This title is not just a claim but a piece of factual information collected from ClickBank. Anyone interested can cross-check it themselves.
HOW MUCH DOES IT COST?
As is mentioned previously in this article, this eight-week custom keto diet plan is affordable and cost-efficient. Priced only at $37 with the 60-day money-back guarantee, it is a steal.
There is nothing to lose here. Even if you are not sure and have any queries about the program and whether it will work for you with the same results or not, you can still place the order and give it a try. If it does not work anyhow, for any reason, or you simply dislike it, you can always get a refund back from the company.
The eight-day custom keto diet plan is an efficient way to lose fat and get a healthier lifestyle. Although any keto diet is difficult to execute, Rachel Robert’s custom keto diet aims and delivers an easy way out.
With its detailed plan and customized service tailored to all individuals’ specific needs, it is convenient and secure for its consumers to lose weight. It is a modern and scientific approach towards resolving obesity, which has become one of the most prevalent problems in today’s world.
The eight-week-long custom diet plan is bang for the buck. Being an all-natural and healthy strategy that keeps the consumer’s requirements as the center of its priority is worth trying.
So should you go for it? A 100% yes. But as we have mentioned above, you must consult your doctor before undertaking any ketogenic diet. If it is optimal for you, then definitely give it a try! Also, since the ketogenic diet is not as easy as it seems, there is a possibility that one might not initially like it. There is also a sound probability of developing the keto flu for someone trying this for the first time. If there is necessary determination, one can expect extraordinary results and that too in a short time frame.